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Schedule

All classes are first-come, first-served, so please PRE SIGN UP ON MINDBODY/THE GARAGE.  You can also show up 10-15 minutes early to register and sign in if needed. If you are new to the gym or our classes, our trainers are happy to give personalized pointers.

We offer a variety of classes for every level. The classes vary primarily in the length and pace of each part. Learn more about the description of each class here.

Please check mindbody registration for any schedule changes.

 

MONDAY

7:30-8:30PM HAMMER EDGE

TUESDAY

3:30-5PM HAMMER YOUTH PLUS

WEDNESDAY

8:30-10:15AM MASTER HAMMER

THURSDAY

2-3PM SOULCHAMP BOXING (ON HOLD)

3:30-5PM HAMMER YOUTH PLUS

6:30-7:30PM HAMMER EDGE

FRIDAY

8:30-10AM MASTER HAMMER

SUNDAY

9-10:45AM MASTER HAMMER

 
 
 
 
 
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Coaches

All of our instructors have academic and professional experience using and working the body.  They understand that no two bodies are alike. They will work with you where you are and help you destroy your physical and mental limitations. If you have any questions just ask.

 
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Lisa Giannone

Founder of The Garage
Hammer Class creator
Master Instructor

 
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Ben Pierce

25 year Principal dancer
Filmmaker
Long standing endurance athlete

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Julianne Spratlin

20 year professional dancer
Trainer, Active Care PT
Founder of Dance Training Center SF

 
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Ron Mikos

CSCS/Strength and conditioning coach
Trainer, Active Care

Keren Southall

Hammer instructor
Trainer, Active Care

Jaime Diaz

20 year professional ballet dancer
NASM Certified Personal Trainer

 
 
 
 
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JOIN US

Passionate. Determined. Supportive.  Join a community of like minded athletes who aren't afraid to push limits to get to the next level.


GARAGE CLASSES

$30- Single Class
$140- 5 Class Pass ($28/class)
$270- 10 Class Pass ($27/class)


 

 

Find out why San Francisco Magazine called Hammer Classes "Lisa Giannone's quad-killing empire".