
Schedule
All classes are first-come, first-served, so please PRE SIGN UP ON MINDBODY/THE GARAGE. You can also show up 10-15 minutes early to register and sign in if needed. If you are new to the gym or our classes, our trainers are happy to give personalized pointers.
We offer a variety of classes for every level. The classes vary primarily in the length and pace of each part. Learn more about the description of each class here.
Please check mindbody registration for any schedule changes.
MONDAY
7:30-8:30PM HAMMER EDGE
TUESDAY
3:30-5PM HAMMER YOUTH PLUS
WEDNESDAY
8:30-10:15AM MASTER HAMMER
THURSDAY
2-3PM SOULCHAMP BOXING (ON HOLD)
3:30-5PM HAMMER YOUTH PLUS
6:30-7:30PM HAMMER EDGE
FRIDAY
8:30-10AM MASTER HAMMER
SUNDAY
9-10:45AM MASTER HAMMER

Coaches
All of our instructors have academic and professional experience using and working the body. They understand that no two bodies are alike. They will work with you where you are and help you destroy your physical and mental limitations. If you have any questions just ask.

Lisa Giannone
Founder of The Garage
Hammer Class creator
Master Instructor

Ben Pierce
25 year Principal dancer
Filmmaker
Long standing endurance athlete

Julianne Spratlin
20 year professional dancer
Trainer, Active Care PT
Founder of Dance Training Center SF

