Schedule
All classes are first-come, first-served, so please PRE SIGN UP ON MINDBODY/THE GARAGE. You can also show up 10-15 minutes early to register and sign in if needed. If you are new to the gym or our classes, our trainers are happy to give personalized pointers.
We offer a variety of classes for every level. The classes vary primarily in the length and pace of each part. Learn more about the description of each class here.
Please check mindbody registration for any schedule changes.
MONDAY
7:30-8:30PM HAMMER EDGE
TUESDAY
3:30-5PM HAMMER YOUTH PLUS
WEDNESDAY
8:30-10:15AM MASTER HAMMER
THURSDAY
2-3PM SOULCHAMP BOXING (ON HOLD)
3:30-5PM HAMMER YOUTH PLUS
6:30-7:30PM HAMMER EDGE
FRIDAY
8:30-10AM MASTER HAMMER
SUNDAY
9-10:45AM MASTER HAMMER
Coaches
All of our instructors have academic and professional experience using and working the body. They understand that no two bodies are alike. They will work with you where you are and help you destroy your physical and mental limitations. If you have any questions just ask.
Lisa Giannone
Founder of The Garage
Hammer Class creator
Master Instructor
Ben Pierce
25 year Principal dancer
Filmmaker
Long standing endurance athlete
Julianne Spratlin
20 year professional dancer
Trainer, Active Care PT
Founder of Dance Training Center SF
Ron Mikos
CSCS/Strength and conditioning coach
Trainer, Active Care
Keren Southall
Hammer instructor
Trainer, Active Care
Jaime Diaz
20 year professional ballet dancer
NASM Certified Personal Trainer
JOIN US
Passionate. Determined. Supportive. Join a community of like minded athletes who aren't afraid to push limits to get to the next level.
GARAGE CLASSES
$30- Single Class
$140- 5 Class Pass ($28/class)
$270- 10 Class Pass ($27/class)
Find out why San Francisco Magazine called Hammer Classes "Lisa Giannone's quad-killing empire".
